MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make daily life overwhelming. Can mindfulness effectively improve daily functioning for those with ADHD? Let’s dive deeper. What is Mindfulness?Mindfulness is the practice of being consciously aware in the now. Stu

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?Mindfulness is the skill of being completely aware in the moment. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. The Positive Effects of MindfulnessPractic